1 Though the winter months typically trigger depression in around five percent of adults in the U.S., many individuals also suffer from anxiety during the winter, which seems to have been exacerbated by the COVID-19 pandemic. According to Jason Moser, associate professor of psychology at Michigan State University and anxiety researcher, winter weather can cause anxiety for five main reasons: driving in dangerous conditions, air travel in extreme conditions, missed work/school, poor heating, and childcare concerns during school cancellations. Cold Weather & Anxietyįor some, the arrival of cold weather doesn’t just make people think of building snowmen or lounging by a cozy fire. Many of us have heard about seasonal depression, which typically occurs during the winter months, but can the seasons also trigger anxiety ? Find out how cold weather causes or worsens anxiety and how to deal with seasonal anxiety disorder when it strikes.
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